The first short-but-excellent video, by the always outstanding meditation teacher Tara Brach, is entitled "Surrender to the Monkeys". Her recent blog post of the same title contains the written version of her speech. Her message is very valuable indeed.
The second video - one of my all-time favorites - is entitled "This Moment Counts". If you've never watched it, you really, really should. (It's only 3-minute long.) Enjoy! And if you find Tara's teachings valuable, I can't recommend her books and meditation CDs highly enough. They've made such a difference in my life, the degree of my mindfulness, my ability to be present in the short year since I discovered her.
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